Source: EatingWell Magazine, April/May 2006
The poaching pot is much easier to clean if it's still warm from cooking.
Food Safety Note: If salmonella is a concern in your area, be sure to cook your eggs until hard set.
Serving Size: 1 egg
72 calories; protein 6.3g 13% DV; carbohydrates 0.3g; exchange other carbs; dietary fiberg; sugars 0.2g; fat 4.7g 7% DV; saturated fat 1.6g 8% DV; cholesterol 185mg 62% DV; vitamin a iu 269IU 5% DV; vitamin cmg; folate 17.5mcg 4% DV; calcium 28mg 3% DV; iron 0.9mg 5% DV; magnesium 6mg 2% DV; potassium 69mg 2% DV; sodium 148.5mg 6% DV; thiaminmg 2% DV.
1 medium-fat meat