Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.

Source: EatingWell Magazine, April/May 2006


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.

  • Divide the crab salad among avocado halves. Serve with lemon wedges.

Nutrition Facts

171 calories; protein 11.8g; carbohydrates 7.4g; dietary fiber 4.7g; sugars 0.9g; fat 11.2g; saturated fat 1.6g; cholesterol 34.4mg; vitamin a iu 239.8IU; vitamin c 10.3mg; folate 80.5mcg; calcium 51.4mg; iron 0.7mg; magnesium 47.4mg; potassium 553.6mg; sodium 224.5mg; thiamin 0.1mg.

1/2 lean meat, 2 1/2 fat