Avocado Tea Sandwiches

Name: Avocado Tea Sandwiches
Total time: 10 min
Ingredients: 1 avocado, ripe, sliced; 1 tablespoon reduced-fat mayonnaise; ½ teaspoon lemon juice; ⅛ teaspoon cracked black pepper; 8 very thin slices wheat bread; 2 ounces thinly sliced smoked salmon; 12 thin slices European cucumber

1 Rating
1 Review

EatingWell Test Kitchen

Source: EatingWell Magazine, April/May 2006

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Recipe Summary

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie
Dairy-Free
Low Sodium
Bone Health

Nutrition Info

Ingredients

1 avocado, ripe, sliced
1 tablespoon reduced-fat mayonnaise
½ teaspoon lemon juice
⅛ teaspoon cracked black pepper
8 very thin slices wheat bread
2 ounces thinly sliced smoked salmon
12 thin slices European cucumber

Directions

Step 1
Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

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Nutrition Facts

Serving Size:

1 sandwich

Per Serving:

147 calories; protein 6.1g; carbohydrates 17.8g; dietary fiber 3.8g; sugars 2g; fat 6g; saturated fat 4.1g; cholesterol 4.5mg; vitamin a iu 121.5IU; vitamin c 4mg; folate 18mcg; calcium 5.5mg; iron 0.3mg; magnesium 9.1mg; potassium 131.6mg; sodium 283.9mg.

Exchanges:

1 starch, 1/2 lean meat, 1 fat

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Avocado Tea Sandwiches

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Avocado Tea Sandwiches

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Avocado Tea Sandwiches

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Avocado Tea Sandwiches