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A creamy avocado makes a surprise appearance in a sweet beverage.

Source: EatingWell Magazine, April/May 2006

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

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Nutrition Facts

1 cup
218 calories; protein 2.4g; carbohydrates 30.5g; dietary fiber 5.6g; sugars 20.1g; fat 10.7g; saturated fat 1.5g; vitamin a iu 313.6IU; vitamin c 61.7mg; folate 88.4mcg; calcium 38.1mg; iron 1mg; magnesium 30mg; potassium 530.8mg; sodium 12.5mg; thiamin 0.1mg.

1 1/2 fruit, 2 fat

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