Healthy Recipes Healthy Ingredient Recipes Healthy Egg Recipes Guacamole-Stuffed Eggs 2.0 (2) 2 Reviews Guacamole-stuffed eggs are the perfect healthy appetizer recipe for an easy, yet impressive, potluck or party dish. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Additional Time: 20 mins Total Time: 50 mins Servings: 6 Yield: 6 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Low Sodium Low Added Sugars Jump to Nutrition Facts Ingredients 6 large eggs 1 ripe avocado, diced 1/4 cup prepared fresh tomato salsa 1 teaspoon lemon juice Kosher salt & cracked black pepper to taste Directions Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand in the water until cool enough to handle before peeling. Let cool to room temperature or refrigerate until cold. Meanwhile, mash avocado with salsa and lemon juice in a medium bowl until combined, but still a little chunky. Cut each egg in half; remove and discard yolks. Fill each half with about 2 teaspoons guacamole. Sprinkle with salt and pepper. Tips Make Ahead Tip: Cover and refrigerate the unpeeled hard-boiled eggs for up to 1 week. Rate it Print Nutrition Facts (per serving) 73 Calories 5g Fat 4g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 egg halves Calories 73 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Total Sugars 0g Protein 4g 9% Total Fat 5g 6% Saturated Fat 1g 4% Vitamin A 49IU 1% Vitamin C 4mg 4% Folate 28mcg 7% Sodium 106mg 5% Calcium 6mg 0% Iron 0mg 1% Magnesium 14mg 3% Potassium 211mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved