Sweet Pea Mash

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Sweet Pea Mash
Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.
EatingWell Test Kitchen
total:
20 mins
Servings:
4
Sweet Pea Mash

Ingredients

Directions

  • Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

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Nutrition Facts

Serving Size:
generous 1/2 cup
Per Serving:
160 calories; protein 8.2g; carbohydrates 18.1g; dietary fiber 6.3g; sugars 5.5g; fat 6.5g; saturated fat 3.5g; cholesterol 19.1mg; vitamin a iu 2731.3IU; vitamin c 12.2mg; folate 72mcg; calcium 72.5mg; iron 1.8mg; magnesium 30.6mg; potassium 201.8mg; sodium 316.8mg; thiamin 0.3mg.
Exchanges:

1 starch, 1.5 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/24/2022
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