Sweet Pea Mash
Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.
Source: EatingWell Magazine, February/March 2006
Serving Size: generous 1/2 cup
160 calories; protein 8.2g; carbohydrates 18.1g; dietary fiber 6.3g; sugars 5.5g; fat 6.5g; saturated fat 3.5g; cholesterol 19.1mg; vitamin a iu 2731.3IU; vitamin c 12.2mg; folate 72mcg; calcium 72.5mg; iron 1.8mg; magnesium 30.6mg; potassium 201.8mg; sodium 316.8mg; thiamin 0.3mg.
1 starch, 1.5 fat