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EatingWell
Irish Lamb Stew
Lamb stew is Irish penicillin: a rich stew full of potatoes, leeks and carrots that'll cure whatever ails you. In traditional fashion, nothing here is browned first, just all stewed together--in this case, in a slow cooker to make it extra easy. To keep it healthy make sure to trim the lamb of any visible fat before you cook it.
EatingWell Test Kitchen
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 1 month.
Tips
Equipment: 6-quart slow cooker
Tips
Tip: To clean leeks, trim and discard green tops and white roots. Split leeks lengthwise and place in plenty of water. Swish the leeks in the water to release any sand or soil. Drain. Repeat until no grit remains.
Tips
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Nutrition Facts
Serving Size:
1 cup Per Serving:
247 calories; protein 21.4g; carbohydrates 26.3g; dietary fiber 3.3g; sugars 3.5g; fat 6.2g; saturated fat 2.2g; cholesterol 57.9mg; vitamin a iu 5222.4IU; vitamin c 15.4mg; folate 56.2mcg; calcium 55.5mg; iron 2.5mg; magnesium 50.8mg; potassium 769.1mg; sodium 498.5mg; thiamin 0.2mg.
Exchanges:
1 starch, 2 vegetables, 2 lean meat
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