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EatingWell
Squash, Chickpea & Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.
Tips
Tips:
Kabocha is a squash with a green-streaked rind and tender, sweet orange flesh. An average kabocha weighs two to three pounds.
Tips
Considered the world's most expensive spice, saffron contributes a pungent flavor and intense yellow color. It is sold in threads and powdered form.
Tips
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
283 calories; protein 14.4g; carbohydrates 46.4g; dietary fiber 12.8g; sugars 8.5g; fat 6.3g; saturated fat 0.9g; vitamin a iu 16558.6IU; vitamin c 24.5mg; folate 107.2mcg; calcium 99.9mg; iron 3.7mg; magnesium 76.8mg; potassium 869.8mg; sodium 667.2mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
2 1/2 starch, 1 vegetable, 1 1/2 lean meat
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