Brazilian Grilled Flank Steak
Barbecued meats (churrasco) are served in churrascarias, Brazilian barbecued-meat restaurants, with a salsa-like sauce as an accompaniment. Since hearts of palm show up at every salad bar in these restaurants, we've added them to the sauce to give it a tasty twist.
Source: EatingWell Magazine, February/March 2006
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Broiling variation:
Instead of grilling, in Step 1 position oven rack 6 inches from the heat source and preheat broiler. In Step 4, cook steak on a broiler pan under the broiler until medium-rare, turning once, about 10 minutes total.
Nutrition Facts
Per Serving:
212 calories; protein 26.7g; carbohydrates 6.5g; dietary fiber 2.2g; sugars 2.1g; fat 8.8g; saturated fat 3.2g; cholesterol 78.2mg; vitamin a iu 565.3IU; vitamin c 16mg; folate 46.1mcg; calcium 73.6mg; iron 3.6mg; magnesium 53.7mg; potassium 649.7mg; sodium 350.1mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 4 lean meat