Spicy Banana Ketchup
The first ketchup was a pickled fish condiment popular in the 17th century in China, discovered by visiting Brits. Creative Americans added tomatoes during Colonial times. Try this savory spicy sauce on a burger, with pork or fish, or even as a dipping sauce for chicken fingers.
Source: EatingWell Magazine, February/March 2006
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 1 month.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
18 calories; protein 0.2g; carbohydrates 3.2g; dietary fiber 0.4g; sugars 1.6g; fat 0.4g; vitamin a iu 7.2IU; vitamin c 1.5mg; folate 3.6mcg; calcium 2.9mg; iron 0.1mg; magnesium 3.9mg; potassium 51.9mg; sodium 57.5mg.
Exchanges:
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