Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

Source: EatingWell Magazine, February/March 2006




Ingredient Checklist


Instructions Checklist
  • Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.



Tip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.

Nutrition Facts

166 calories; protein 2.5g; carbohydrates 28.9g; dietary fiber 4.4g; sugars 16g; fat 6.1g; saturated fat 0.8g; vitamin a iu 853.4IU; vitamin c 95.8mg; folate 45.3mcg; calcium 37.6mg; iron 1.1mg; magnesium 44.1mg; potassium 522.3mg; sodium 150.8mg; thiamin 0.1mg; added sugar 1g.

2 fruit, 1 fat