The Wedge
Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.
Source: EatingWell Magazine, February/March 2006
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Nutrition Profile:
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Nutrition Facts
Per Serving:
106 calories; protein 5.8g; carbohydrates 5.8g; dietary fiber 0.9g; sugars 2.7g; fat 6.8g; saturated fat 3.3g; cholesterol 16.3mg; vitamin a iu 2025.3IU; vitamin c 18.7mg; folate 10.9mcg; calcium 114.8mg; iron 1mg; magnesium 6.8mg; potassium 79.8mg; sodium 440.5mg.
Exchanges:
1 vegetable, 1/2 high-fat meat, 1/2 fat