Spanish Tapas-Inspired Mussels
Source: EatingWell Magazine, February/March 2006
Tip: To debeard a mussel, hold the mussel in one hand. Firmly pull out the black fibrous “beard” from the shell.
368 calories; protein 26.9g; carbohydrates 38.4g; dietary fiber 6.9g; sugars 5.3g; fat 9.9g; saturated fat 1.5g; cholesterol 47.6mg; vitamin a iu 2383.3IU; vitamin c 76.9mg; folate 145.7mcg; calcium 91.7mg; iron 8.4mg; magnesium 77.8mg; potassium 737.6mg; sodium 664.3mg; thiamin 0.3mg.