Mussels Stewed with Apple & Fennel
Apples and fennel pair beautifully in this dish.
Source: EatingWell Magazine, February/March 2006
Note: To debeard a mussel: Hold the mussel in one hand. Firmly pull out the black fibrous “beard” from the shell.
310 calories; protein 22.6g; carbohydrates 29.2g; dietary fiber 6.1g; sugars 14.5g; fat 8.7g; saturated fat 1.2g; cholesterol 47.6mg; vitamin a iu 1438.9IU; vitamin c 33.3mg; folate 103.2mcg; calcium 102.9mg; iron 6.9mg; magnesium 59.8mg; potassium 854.3mg; sodium 539mg; thiamin 0.3mg.
1 fruit, 2.5 vegetable, 3 lean meat