Name: Asian "Salisbury" Steaks
Total time: 35 min
Ingredients: 12 ounces 90%-lean ground beef; ¾ cup finely diced red bell pepper; ¾ cup chopped scallions; ¼ cup plain dry breadcrumbs; 4 tablespoons hoisin sauce, divided; 2 tablespoons minced fresh ginger; 3 teaspoons canola oil, divided; 4 bunches or 2 4-ounce bags watercress, trimmed (16 cups); 1/2 cup Shao Hsing rice wine, (see Ingredient note) or dry sherry

Ingredients

12 ounces 90%-lean ground beef
¾ cup finely diced red bell pepper
¾ cup chopped scallions
¼ cup plain dry breadcrumbs
4 tablespoons hoisin sauce, divided
2 tablespoons minced fresh ginger
3 teaspoons canola oil, divided
4 bunches or 2 4-ounce bags watercress, trimmed (16 cups)
1/2 cup Shao Hsing rice wine, (see Ingredient note) or dry sherry

Directions

Step 1

Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.

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Step 2

Gently mix beef, bell pepper, scallions, breadcrumbs, 3 tablespoons hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oblong patties and place on the broiler-pan rack. Brush the tops of the patties with 1 teaspoon oil. Broil, flipping once, until cooked through, about 4 minutes per side.
Step 3

Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress among 4 plates. Return the skillet to medium-high heat, add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce and stir until smooth, bubbling and slightly reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.

Tips

Ingredient Note: Shao Hsing (or Shaoxing) is a seasoned rice wine available in most Asian specialty markets and some larger supermarkets' Asian sections.

Nutrition Facts

Per Serving:

305 calories; protein 20.6g; carbohydrates 17.7g; dietary fiber 2.1g; sugars 6.5g; fat 13.1g; saturated fat 3.8g; cholesterol 55.8mg; vitamin a iu 2883.8IU; vitamin c 63.8mg; folate 50.1mcg; calcium 113.1mg; iron 3mg; magnesium 45.8mg; potassium 622.8mg; sodium 392.3mg; thiamin 0.2mg; added sugar 4g.

Exchanges:

1 other carbohydrate, 1 vegetable, 2 1/2 lean meat

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts