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EatingWell
Asian "Salisbury" Steaks
The original Salisbury steak was named after a popular late-19th-century diet doctor who recommended a high-protein diet. This version only resembles the classic in name and shape--the flavors are Asian rather than European and it's served atop a tender bed of sauteed watercress. Make It a Meal: Add brown rice or rice noodles and a cold Tsingtao beer.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Ingredient Note: Shao Hsing (or Shaoxing) is a seasoned rice wine available in most Asian specialty markets and some larger supermarkets' Asian sections.
Nutrition Facts
Per Serving:
305 calories; protein 20.6g; carbohydrates 17.7g; dietary fiber 2.1g; sugars 6.5g; fat 13.1g; saturated fat 3.8g; cholesterol 55.8mg; vitamin a iu 2883.8IU; vitamin c 63.8mg; folate 50.1mcg; calcium 113.1mg; iron 3mg; magnesium 45.8mg; potassium 622.8mg; sodium 392.3mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
1 other carbohydrate, 1 vegetable, 2 1/2 lean meat
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