Smoky Stuffed Peppers

Name: Smoky Stuffed Peppers
Total time: 45 min
Ingredients: 6 large bell peppers, tops cut off, seeded; 12 ounces hot Italian turkey sausage links, removed from casings; 1 ½ cups reduced-sodium chicken broth; 4 plum tomatoes, chopped; 2 cups instant brown rice; 1 cup chopped fresh basil; 1 cup finely shredded smoked cheese, such as mozzarella, Cheddar or Gouda, divided

8 Ratings
8 Reviews

Turkey sausage and smoked cheese give a flavorful boost to this versatile, somewhat retro dinner. We've speeded it up by microwave-blanching the peppers and using instant brown rice. If possible, choose peppers that will stand upright.

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total:

45 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

6 large bell peppers, tops cut off, seeded
12 ounces hot Italian turkey sausage links, removed from casings
1 ½ cups reduced-sodium chicken broth
4 plum tomatoes, chopped
2 cups instant brown rice
1 cup chopped fresh basil
1 cup finely shredded smoked cheese, such as mozzarella, Cheddar or Gouda, divided

Directions

Step 1
Position rack in upper third of oven; preheat broiler.

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Step 2
Place peppers cut-side down in a large microwave-safe dish. Fill the dish with 1/2 inch of water, cover and microwave on High until the peppers are just softened, 7 to 10 minutes. Drain the water and transfer the peppers to a roasting pan.
Step 3
Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in broth, tomatoes and rice; increase heat to high and bring to a simmer. Cover, reduce heat to medium-low and simmer until the rice is softened but still moist, 5 minutes. Remove from the heat and let stand, covered, until the rice absorbs the remaining liquid, about 5 minutes.
Step 4
Stir basil and half the cheese into the rice mixture. Divide the filling among the peppers, then top with the remaining cheese. Broil until the cheese is melted, 2 to 3 minutes.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

Per Serving:

292 calories; protein 18.8g; carbohydrates 32.3g; dietary fiber 4.7g; sugars 5.8g; fat 11g; saturated fat 4.4g; cholesterol 43.4mg; vitamin a iu 1452.7IU; vitamin c 139mg; folate 29.2mcg; calcium 143mg; iron 2.4mg; magnesium 26.1mg; potassium 456.8mg; sodium 636.1mg; thiamin 0.1mg.

Exchanges:

1.5 starch, 1 vegetable, 3 lean meat

8 Ratings

5 star values: 6
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

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Tara Clancey Edwards

12/06/2018

Peppers don't agree with me, so I stuffed acorn squashes. Delish!

EatingWell Member

04/20/2015

yummy This was a fantastic dish. I used smoked gouda cheese and hot Italian turkey sausage... The stuffing was delicious. My peppers could've had a little more cooking in the microwave... but in other comments they said not to do microwave and bake in oven at 350 for an hour.. may try that next time.. Loved the peppers though... delicious and very filling Pros: easy, and very flavorful Cons: I needed to add time to cook brown rice thoroughly. also using directions per this recipe.. my peppe

chefdmw323@aol.com

04/20/2015

yummyThis was a fantastic dish. I used smoked gouda cheese and hot Italian turkey sausage... The stuffing was delicious. My peppers could've had a little more cooking in the microwave... but in other comments they said not to do microwave and bake in oven at 350 for an hour.. may try that next time.. Loved the peppers though... delicious and very fillingPros: easy, and very flavorfulCons: I needed to add time to cook brown rice thoroughly. also using directions per this recipe.. my peppe

EatingWell User

03/15/2015

Stuff & Bake, No Need to Microwave I decided not to microwave peppers...just sliced off tops, scooped out seeds and put in 9 x 13 pan raw. You gotta saute the sausage to make sure it's done. Added 28 oz. can of whole peeled tomatoes, simmered 10 mins. I cooked Rice Select 'Royal Blend' which is a mix of white, brown, wild & red rice and set aside to cool. Folded that into meat mixture along with 1 chopped yellow squash & 1 green zucchini and then the fresh chopped basil. Scoop, stuff & pack into 6 peppers (red, yellow & orange). Add 1/ 4 cup water to pan, cover with foil & cook 350 for about an hour. Uncover, top with smoked gouda cheese and bake additional 10-15 mins. Absolutely FANTASTIC!! Pros: Super flavorful, colorful & healthy Cons: Can't think of any!

Vegging out in Miami

01/31/2011

Lots of flavor, quick and easy The turkey sausage gives this dish incredible flavor. Microwaving the peppers not only cuts down on prep time but also leaves them slightly al dente. Followed the recipe exactly, using smoked gruyere to top the peppers. The recipe was a big hit with the fam. Pros: Little prep time Cons: None

EatingWell Member

03/31/2010

Healthy, delicious, filling, and quick and easy clean-up. All my requirements for a great meal!

nacole05@aol.com

03/31/2010

Healthy, delicious, filling, and quick and easy clean-up. All my requirements for a great meal!

iced2011

02/23/2010

Love this recipe! I didn't have the bulk sausage or fresh basil so I subbed turkey smoked sausage and dried basil. Still so good and very flavorful! I added some hot sauce to the rice mixture as it cooked as well. Will def make again! I served with a small green salad and I am STUFFED! hahaha

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Smoky Stuffed Peppers

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Nutrition Profile:

Ingredients

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Tips

Nutrition Facts

Reviews (8)

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Smoky Stuffed Peppers

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (8)

All Reviews for Smoky Stuffed Peppers