Turkey Sausage & Arugula Pasta

6 Ratings
  • 5 5
  • 4 1
  • 3 0
  • 2 0
  • 1 0

The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.

EatingWell Test Kitchen

Gallery

Recipe Summary

total:
30 mins
Servings:
6

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.

    Advertisement

  • Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.

  • Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.

Nutrition Facts

Serving Size:
generous 1 1/2 cups
Per Serving:
321 calories; protein 19.4g; carbohydrates 45.5g; dietary fiber 5.7g; sugars 3.4g; fat 8.4g; saturated fat 2.4g; cholesterol 33.2mg; vitamin a iu 1403.6IU; vitamin c 13.8mg; folate 54.4mcg; calcium 183.9mg; iron 2.9mg; magnesium 81.3mg; potassium 441.9mg; sodium 451.8mg; thiamin 0.2mg.
Exchanges:

2.5 starch, 2 vegetable, 2 medium-fat meat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 11/30/2022