Turkey Sausage & Arugula Pasta

6 Ratings
  • 5 5
  • 4 1
  • 3 0
  • 2 0
  • 1 0

The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.

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Recipe Summary

total:
30 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.

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  • Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.

  • Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.

Nutrition Facts

Serving Size:
generous 1 1/2 cups
Per Serving:
321 calories; protein 19.4g; carbohydrates 45.5g; dietary fiber 5.7g; sugars 3.4g; fat 8.4g; saturated fat 2.4g; cholesterol 33.2mg; vitamin a iu 1403.6IU; vitamin c 13.8mg; folate 54.4mcg; calcium 183.9mg; iron 2.9mg; magnesium 81.3mg; potassium 441.9mg; sodium 451.8mg; thiamin 0.2mg.
Exchanges:

2.5 starch, 2 vegetable, 2 medium-fat meat
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