Mashed Sweet Potatoes with Coconut Milk
Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.
Serving Size: generous 1/2 cup
130 calories; protein 2.9g; carbohydrates 23.2g; dietary fiber 3.5g; sugars 6.7g; fat 3.2g; saturated fat 2.3g; vitamin a iu 19888.2IU; vitamin c 20.4mg; folate 6.4mcg; calcium 39.8mg; iron 0.7mg; magnesium 28.6mg; potassium 497.9mg; sodium 339.4mg; thiamin 0.1mg.
1/2 starch, 1/2 fat