Sweet Potato Hash with Black Forest Ham
Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.
Serving Size: about 1/2 cup
131 calories; protein 5.7g; carbohydrates 18.1g; dietary fiber 2.5g; sugars 5.8g; fat 4.2g; saturated fat 0.8g; cholesterol 11.4mg; vitamin a iu 13932IU; vitamin c 12.9mg; folate 8.7mcg; calcium 28.8mg; iron 0.7mg; magnesium 18mg; potassium 230.2mg; sodium 258.5mg; thiamin 0.1mg.
1 starch, 1/2 high-fat meat