Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.

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Recipe Summary test

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.

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  • Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

Nutrition Facts

about 1/2 cup
131 calories; protein 5.7g; carbohydrates 18.1g; dietary fiber 2.5g; sugars 5.8g; fat 4.2g; saturated fat 0.8g; cholesterol 11.4mg; vitamin a iu 13932IU; vitamin c 12.9mg; folate 8.7mcg; calcium 28.8mg; iron 0.7mg; magnesium 18mg; potassium 230.2mg; sodium 258.5mg; thiamin 0.1mg.

1 starch, 1/2 high-fat meat

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