Sweet Potatoes with Warm Black Bean Salad
For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
Serving Size: 1 stuffed sweet potato
253 calories; protein 8.6g; carbohydrates 43.5g; dietary fiber 9.9g; sugars 12.5g; fat 5.8g; saturated fat 1.7g; cholesterol 5.8mg; vitamin a iu 22546.9IU; vitamin c 33.5mg; folate 71.7mcg; calcium 104.5mg; iron 2.8mg; magnesium 39.3mg; potassium 981.4mg; sodium 574.5mg; thiamin 0.3mg.
3 starch, 1 vegetable 1/2 fat