Wasabi Crab on Endive

Directions

Instructions Checklist

• Step 1

  Top each endive spear with 1/4 teaspoon mayonnaise and 3/8 ounce crabmeat. Garnish with a sprig of cilantro and a squeeze of lemon or lime juice.

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Nutrition Facts

Serving Size: 1 piece

Per Serving:

21 calories; protein 2.3g; carbohydrates 0.5g; dietary fiber 0.3g; fat 1.1g; saturated fat 0.2g; cholesterol 8.3mg; vitamin a iu 8.8IU; vitamin c 0.9mg; folate 4.3mcg; calcium 9.7mg; iron 0.1mg; magnesium 1.2mg; potassium 24.4mg; sodium 44.5mg.

Exchanges:

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