Portobello Paillards with Spinach, White Beans & Caramelized Onions
Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of pounding the caps, we weigh them down in the skillet to flatten them while they cook.
Source: EatingWell Magazine, October/November 2005
354 calories; protein 14.9g; carbohydrates 41.9g; dietary fiber 10.9g; sugars 9.1g; fat 17.4g; saturated fat 3.3g; cholesterol 5.4mg; vitamin a iu 10685.8IU; vitamin c 40.8mg; folate 349.9mcg; calcium 252.5mg; iron 5.4mg; magnesium 106.3mg; potassium 1497.8mg; sodium 754.7mg; thiamin 0.3mg.
2 starch, 2 vegetable, 1 lean meat, 3 fat