Rating: 4.5 stars
14 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

Source: EatingWell Magazine, October/November 2005

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.

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  • Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.

  • Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.

Tips

Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.

Ingredient Note: Fresh, partially cooked, shredded potatoes for hash browns can be found in the refrigerated produce section and sometimes in the dairy section of most supermarkets. Alternatively, boil potatoes until they can just be pierced with a fork but are not completely tender. Let cool slightly, then shred.

Nutrition Facts

1/2 cup
209 calories; protein 4.6g; carbohydrates 24g; dietary fiber 4.8g; sugars 2.5g; fat 11.1g; saturated fat 1.5g; vitamin a iu 19226IU; vitamin c 60mg; folate 24.3mcg; calcium 108.7mg; iron 1.4mg; magnesium 28.9mg; potassium 359.8mg; sodium 226.5mg; thiamin 0.1mg.

1 starch, 2 vegetable, 2 fat

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