Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

EatingWell Test Kitchen
Source: EatingWell Magazine, October/November 2005




Ingredient Checklist


Instructions Checklist
  • Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.

  • Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.

  • Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.


Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.

Ingredient Note: Fresh, partially cooked, shredded potatoes for hash browns can be found in the refrigerated produce section and sometimes in the dairy section of most supermarkets. Alternatively, boil potatoes until they can just be pierced with a fork but are not completely tender. Let cool slightly, then shred.

Nutrition Facts

209 calories; protein 4.6g; carbohydrates 24g; dietary fiber 4.8g; sugars 2.5g; fat 11.1g; saturated fat 1.5g; vitamin a iu 19226IU; vitamin c 60mg; folate 24.3mcg; calcium 108.7mg; iron 1.4mg; magnesium 28.9mg; potassium 359.8mg; sodium 226.5mg; thiamin 0.1mg.

Reviews (10)

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24 Ratings
  • 5 star values: 15
  • 4 star values: 6
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2
Rating: 4 stars
Made this for dinner last night. We ate all of it and will make it again. I used dehydrated potatoes and since I didn't have any shallot used dehydrated onion with a touch of granulated garlic. The horseradish is an excellent addition because it adds an extra layer of flavor. I used a paper towel to press the extra water out of the kale prior to adding the potatoes and I reduced the salt because the potatoes had some in them already. Very good and easy! Read More
Rating: 4 stars
healthy and delicious Have made this a number of times. To healthy it up used sweet potatoes instead of white...cubed instead of shredded and added twice the horseradish. I roast the sweet potatoes under the broiler so they are browned toasted and done. Saute shallot in skillet until soft add sweet potatoes fresh kale (don't micro because it gets soggy) & horseradish and cook until kale is still somewhat crispy but cooked. We love this recipe & super healthy!!! Read More
Rating: 5 stars
My family loves this hash!!!! I always serve it with poached eggs- it makes a quick and tasty weekday meal. Read More
Rating: 5 stars
I love greens but never had Kale omg this was so good I end up eating the whole skillet the first night. I didnt think I would like horseradish.... MMMMMM Pros: SO GOOD Cons: Easy and Quick Read More
Rating: 4 stars
This recipe was kind of bland but I liked how healthy it was. Read More
Rating: 5 stars
Won Over a Greens Hater My husband took just one bite of this delicious hash and asked Is there more? Unfortunately I had halved the recipe. (I found that the kale wilted in just two minutes in my low-wattage microwave and the hash browned in just 9 minutes in a medium skillet.) Next time I'll make the full recipe for the two of us. Pros: Delicious Quick Easy Cons: Servings Too Stingy Read More
Rating: 5 stars
My family doesn't enjoy horseradish so I left it out. I added garlic and black beans and served with eggs. We were all stuffed from a very hearty meal!!! Read More
Rating: 5 stars
SO satisfying I must say my boyfriend and I were very skeptical about this. He doesn't love kale and I wasn't sure if this would be a good side dish for dinner. But I can say this dish is good anytime of day. We both absolutely fell in love with this and couldn't stop eating. He actually forgot about the meat on his plate and devoured this. It's very flavorful filling satisfying and you feel good about eating kale. I made it exactly as the recipe says. Pros: Flavorful filling Read More
Rating: 5 stars
Get your greens in a tasty way!! This recipe is marvelous!!! The recipe didn't specify if the horseradish was minced horseradish root or prepared horesradish sauce....I used the root and made a full order. My hubby and I split it and he said that next time he wants me to double it and that he loves it. This from a man who sometimes tries a recipe and says "It is ok but I don't want it again!" We had it for supper with fried eggs. In my book of five star recipes!!! Pros: Easy to prepare and marvelous tasting Cons: none that I found Read More