Name: Kale & Potato Hash
Cook time: 35 min
Total time: 35 min
Ingredients: 8 cups torn kale leaves, (about 1/2 large bunch; see Tip); 2 tablespoons horseradish; 1 medium shallot, minced; 0.5 teaspoon freshly ground pepper; 0.25 teaspoon salt; 2 cups cooked shredded potatoes, (see Ingredient note); 3 tablespoons extra-virgin olive oil

Kale & Potato Hash

4.4

(14)

13 Reviews

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

35 mins

Total Time:

35 mins

Servings:

Yield:

4 servings, 1/2 cup each

Nutrition Profile:

Heart Healthy High Fiber Dairy-Free Gluten-Free Vegetarian Vegan Low Sodium Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

8 cups torn kale leaves, (about 1/2 large bunch; see Tip)
2 tablespoons horseradish
1 medium shallot, minced
½ teaspoon freshly ground pepper
¼ teaspoon salt
2 cups cooked shredded potatoes, (see Ingredient note)
3 tablespoons extra-virgin olive oil

Directions

Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.
Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.
Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.

Tips

Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.

Ingredient Note: Fresh, partially cooked, shredded potatoes for hash browns can be found in the refrigerated produce section and sometimes in the dairy section of most supermarkets. Alternatively, boil potatoes until they can just be pierced with a fork but are not completely tender. Let cool slightly, then shred.

Nutrition Facts (per serving)

209	Calories
11g	Fat
24g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 5g	17%
Total Sugars 3g
Protein 5g	9%
Total Fat 11g	14%
Saturated Fat 2g	8%
Vitamin A 19226IU	385%
Vitamin C 60mg	67%
Folate 24mcg	6%
Sodium 227mg	10%
Calcium 109mg	8%
Iron 1mg	8%
Magnesium 29mg	7%
Potassium 360mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.