Mini Rice-Cake Stack

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Try other nut butters in this crunchy snack.

EatingWell Test Kitchen
Source: EatingWell Magazine, October/November 2005

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Recipe Summary test

total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

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Nutrition Facts

Serving Size: 4 rice-cake stacks
Per Serving:
305 calories; protein 7.5g; carbohydrates 39.3g; dietary fiber 3.8g; sugars 14.9g; fat 12.8g; saturated fat 2.1g; vitamin a iu 43.7IU; vitamin c 6mg; folate 16.9mcg; calcium 6.8mg; iron 0.8mg; magnesium 44.2mg; potassium 293.1mg; sodium 80mg; thiamin 0.1mg.
Exchanges:

1 starch, 1 fruit, 1 1/2 high-fat meat

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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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faminar
Rating: 5 stars
10/31/2011
made these for family and pets; macaw tried to peel but finally ate two while we laughed at her. although i had a high blood reading the next day but will make again and again because they are good easy and fun. Read More
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