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EatingWell
Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
EatingWell Test Kitchen

Ingredients
Directions
Nutrition Facts
Per Serving:
333 calories; protein 23.8g; carbohydrates 26.6g; dietary fiber 6g; sugars 0.1g; fat 15.7g; saturated fat 7.1g; cholesterol 52.7mg; vitamin a iu 539.9IU; vitamin c 1.1mg; calcium 304mg; iron 0.4mg; sodium 1380.1mg.
Exchanges:
1 1/2 starch, 2 1/2 medium-fat meat
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