Rating: 4.38 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

This healthy smoothie recipe is a protein and fiber-rich drink to go.

EatingWell Test Kitchen
Source: EatingWell Magazine, October/November 2005

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Recipe Summary test

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

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Nutrition Facts

276 calories; protein 6.1g; carbohydrates 62.2g; dietary fiber 7.1g; sugars 43.2g; fat 3.1g; saturated fat 0.1g; vitamin a iu 46IU; vitamin c 26.1mg; folate 13.6mcg; calcium 43.2mg; iron 0.8mg; magnesium 30.8mg; potassium 588.9mg; sodium 35.3mg; thiamin 0.1mg.
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