Thermos-Ready Smoothie


This healthy smoothie recipe is a protein and fiber-rich drink to go.

Cook Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup frozen mixed berries

  • ½ banana

  • ½ cup apple juice

  • ¼ cup silken tofu


  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition Facts (per serving)

276 Calories
3g Fat
62g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 276
% Daily Value *
Total Carbohydrate 62g 23%
Dietary Fiber 7g 25%
Total Sugars 43g
Protein 6g 12%
Total Fat 3g 4%
Saturated Fat 0g 1%
Vitamin A 46IU 1%
Vitamin C 26mg 29%
Folate 14mcg 3%
Sodium 35mg 2%
Calcium 43mg 3%
Iron 1mg 4%
Magnesium 31mg 7%
Potassium 589mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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