Healthy Recipes Healthy Drink Recipes Healthy Smoothie Recipes Thermos-Ready Smoothie 4.2 (5) 5 Reviews This healthy smoothie recipe is a protein and fiber-rich drink to go. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Gluten-Free Vegan Low Sodium Low Added Sugars Jump to Nutrition Facts Ingredients 1 cup frozen mixed berries ½ banana ½ cup apple juice ¼ cup silken tofu Directions Combine berries, banana, apple juice and tofu in a blender; blend until smooth. Rate it Print Nutrition Facts (per serving) 276 Calories 3g Fat 62g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 276 % Daily Value * Total Carbohydrate 62g 23% Dietary Fiber 7g 25% Total Sugars 43g Protein 6g 12% Total Fat 3g 4% Saturated Fat 0g 1% Vitamin A 46IU 1% Vitamin C 26mg 29% Folate 14mcg 3% Sodium 35mg 2% Calcium 43mg 3% Iron 1mg 4% Magnesium 31mg 7% Potassium 589mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved