Southwestern Rubbed Turkey
Smoked paprika is the key to the turkey rub in this recipe. It can be purchased in gourmet markets and online at www.tienda.com. Roasting the bird breast-side down for the first half keeps the breast meat succulent and moist.
Source: EatingWell Magazine, October/November 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Nutrition Facts
Serving Size: 3 ounces
Per Serving:
140 calories; protein 24.7g; carbohydrates 0.6g; dietary fiber 0.3g; fat 3.6g; saturated fat 1g; cholesterol 88.8mg; vitamin a iu 225.4IU; vitamin c 0.1mg; folate 8.1mcg; calcium 16.4mg; iron 1.2mg; magnesium 26.3mg; potassium 208.9mg; sodium 188.5mg.
Exchanges:
3 1/2 lean meat