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Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

Source: EatingWell Magazine, October/November 2005

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Recipe Summary test

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine dates, mango, pepitas and prepared spice rub.

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Nutrition Facts

374 calories; protein 9g; carbohydrates 57.9g; dietary fiber 5.8g; sugars 50.8g; fat 15.1g; saturated fat 2.5g; vitamin a iu 1285.1IU; vitamin c 0.5mg; folate 19mcg; calcium 26.5mg; iron 3.9mg; magnesium 176.6mg; potassium 456.7mg; sodium 154.8mg; thiamin 0.1mg.

4 fruit, 3 fat

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