Smashed Spiced Sweet Potatoes
Source: EatingWell Magazine, October/November 2005
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Serving Size: 1/2 cup
112 calories; protein 2g; carbohydrates 21.9g; dietary fiber 3.2g; sugars 8g; fat 2.2g; saturated fat 1.3g; cholesterol 5.1mg; vitamin a iu 17929.8IU; vitamin c 18.4mg; folate 6.1mcg; calcium 43.6mg; iron 0.9mg; magnesium 28mg; potassium 463.2mg; sodium 228.4mg; thiamin 0.1mg; added sugar 2g.
1 1/2 starch