Black-Eyed Pea & Artichoke Salad
Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
176 calories; protein 7.9g; carbohydrates 26.2g; dietary fiber 7.8g; sugars 2.4g; fat 4.7g; saturated fat 0.8g; vitamin a iu 196.8IU; vitamin c 5.2mg; folate 138.8mcg; calcium 59.2mg; iron 1.5mg; magnesium 56.2mg; potassium 422.9mg; sodium 368.8mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 fat