Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.

EatingWell Test Kitchen

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Recipe Summary

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.

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Nutrition Facts

176 calories; protein 7.9g; carbohydrates 26.2g; dietary fiber 7.8g; sugars 2.4g; fat 4.7g; saturated fat 0.8g; vitamin a iu 196.8IU; vitamin c 5.2mg; folate 138.8mcg; calcium 59.2mg; iron 1.5mg; magnesium 56.2mg; potassium 422.9mg; sodium 368.8mg; thiamin 0.1mg.
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