Dressed-Up Rice
Nuts and dried fruit up the nutrition--and tastiness--of brown rice.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
259 calories; protein 5.1g; carbohydrates 47.4g; dietary fiber 4g; sugars 8.2g; fat 6.1g; saturated fat 0.7g; vitamin a iu 1.5IU; vitamin c 0.5mg; folate 13.5mcg; calcium 36.4mg; iron 1.4mg; magnesium 81.6mg; potassium 158mg; sodium 1.7mg; thiamin 0.2mg.
Exchanges:
2 starch, 1/2 fruit, 1 fat