Herbed Couscous with Tomatoes

Name: Herbed Couscous with Tomatoes
Total time: 15 min
Ingredients: 1 1/2 cups reduced-sodium chicken broth, or water; 1 cup whole-wheat couscous; 1 tablespoon extra-virgin olive oil, or infused oil; ½ cup chopped tomatoes; 2 tablespoons minced fresh tarragon, parsley or thyme; Salt and freshly ground pepper

Rating: 4 stars

1 Rating
1 Review

A fast grain, dressed up with fresh tomatoes and herbs.

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total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 1/2 cups reduced-sodium chicken broth, or water
1 cup whole-wheat couscous
1 tablespoon extra-virgin olive oil, or infused oil
½ cup chopped tomatoes
2 tablespoons minced fresh tarragon, parsley or thyme
Salt and freshly ground pepper

Directions

Step 1
Bring broth (or water) to a boil in a medium saucepan; add couscous, olive oil (or infused oil), tomatoes and tarragon (or parsley or thyme). Stir, remove from the heat, cover and let stand for 5 minutes. Uncover, fluff with a fork and season to taste with salt and pepper.

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Nutrition Facts

Per Serving:

253 calories; protein 9.5g; carbohydrates 46.5g; dietary fiber 7.3g; sugars 0.8g; fat 4.6g; saturated fat 0.5g; vitamin a iu 207IU; vitamin c 3.5mg; folate 6.1mcg; calcium 8.1mg; iron 0.2mg; magnesium 5.2mg; potassium 145.3mg; sodium 354.7mg.

Exchanges:

3 starch, 1 fat

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Herbed Couscous with Tomatoes

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Nutrition Profile:

Ingredients

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Nutrition Facts

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Herbed Couscous with Tomatoes

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Herbed Couscous with Tomatoes