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Whole grains and greens in one easy side dish.

EatingWell Test Kitchen

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Recipe Summary test

total:
55 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir spinach (or arugula) into the hot rice, cover and let stand for 5 minutes. Season with salt and pepper.

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Nutrition Facts

171 calories; protein 4.1g; carbohydrates 35.5g; dietary fiber 3.3g; fat 1.2g; saturated fat 0.2g; vitamin a iu 1834.1IU; vitamin c 8mg; folate 5.9mcg; calcium 42mg; iron 1.7mg; magnesium 84.6mg; potassium 117.5mg; sodium 168.5mg; thiamin 0.2mg.
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