Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This hearty combination of barley and black beans would be for lunch the next day as well.

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Recipe Summary test

total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.

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Nutrition Facts

330 calories; protein 9.5g; carbohydrates 65.1g; dietary fiber 11.7g; sugars 5.2g; fat 4.7g; saturated fat 0.8g; vitamin a iu 150.7IU; vitamin c 6.3mg; folate 87.7mcg; calcium 55mg; iron 3.9mg; magnesium 42.4mg; potassium 481.8mg; sodium 160.5mg; thiamin 0.3mg.

4 1/2 starch, 1 fat

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