Greens with Parmesan Vinaigrette


Make a simple vinaigrette more interesting with freshly grated Parmesan.

Cook Time:
10 mins
Total Time:
10 mins
4 servings


  • cup freshly grated Parmesan cheese

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons white-wine vinegar

  • ½ teaspoon finely chopped garlic

  • ½ teaspoon Dijon mustard

  • Salt & freshly ground pepper, to taste

  • 8 cups mixed salad greens


  1. Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens.

Nutrition Facts (per serving)

141 Calories
13g Fat
4g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Carbohydrate 4g 2%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 4g 7%
Total Fat 13g 16%
Saturated Fat 3g 13%
Cholesterol 6mg 2%
Vitamin A 3056IU 61%
Vitamin C 18mg 20%
Folate 128mcg 32%
Sodium 228mg 10%
Calcium 118mg 9%
Iron 2mg 8%
Magnesium 29mg 7%
Potassium 363mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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