Nutrient-Focused Diets Healthy Low-Sodium Recipes Low-Sodium Salad Recipes Low-Sodium Salad Dressing Recipes Greens with Parmesan Vinaigrette 5.0 (6) 6 Reviews Make a simple vinaigrette more interesting with freshly grated Parmesan. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on December 11, 2019 Print Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Gluten-Free Healthy Immunity Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients ⅓ cup freshly grated Parmesan cheese 3 tablespoons extra-virgin olive oil 2 tablespoons white-wine vinegar ½ teaspoon finely chopped garlic ½ teaspoon Dijon mustard Salt & freshly ground pepper, to taste 8 cups mixed salad greens Directions Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens. Print Nutrition Facts (per serving) 141 Calories 13g Fat 4g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 141 % Daily Value * Total Carbohydrate 4g 2% Dietary Fiber 2g 9% Total Sugars 1g Protein 4g 7% Total Fat 13g 16% Saturated Fat 3g 13% Cholesterol 6mg 2% Vitamin A 3056IU 61% Vitamin C 18mg 20% Folate 128mcg 32% Sodium 228mg 10% Calcium 118mg 9% Iron 2mg 8% Magnesium 29mg 7% Potassium 363mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved