Greens with Parmesan Vinaigrette

Rating: 4.8 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Make a simple vinaigrette more interesting with freshly grated Parmesan.

EatingWell Test Kitchen

Gallery

Recipe Summary

total:
10 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
Gluten-Free
Vegetarian
Low Sodium
Healthy Immunity
Low Added Sugars
Nutrition Info
Advertisement

Ingredients

Directions

  • Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens.

    Advertisement

Nutrition Facts

Per Serving:
141 calories; protein 3.7g; carbohydrates 4.3g; dietary fiber 2.4g; sugars 0.8g; fat 12.6g; saturated fat 2.5g; cholesterol 5.7mg; vitamin a iu 3055.6IU; vitamin c 17.8mg; folate 127.6mcg; calcium 117.6mg; iron 1.5mg; magnesium 28.9mg; potassium 362.8mg; sodium 227.9mg; thiamin 0.1mg.
Exchanges:

1 vegetable, 1/2 medium fat meat, 2 fat
Advertisement

Reviews (5)

Read More Reviews
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 5 stars
03/25/2013
Yummy & Easy to Make This is a great salad dressing. I accidentally added too much mustard so I compensated by adding in more oil & vinegar. I also did not measure the cheese. All in all I used the same basic recipe and it game out wonderfully. I put it over fresh field greens (spring mix) and added red onion tomato wedges sliced kalamata olives & hearts of palm. Everyone went back for seconds & dinner wasn't even served yet! I will definitely make this again. Pros: Delicious Easy No need to buy special ingredients Read More
smisner6@comcast.net
Rating: 5 stars
10/30/2011
This is amazing! Not sure what 1/2 tsp of garlic is but we use 2 mid-large cloves. We also make it in large batches. Add a 1/2-1 tsp of anchovy paste for a Ceasar like dressing. Read More
EatingWell User
Rating: 4 stars
03/11/2012
Delicious! This dressing is the perfect level of creaminess without using mayo (which I do not like). I did not read the reviews before I made it but I would agree that you could cut down on the amount of cheese to cut down on fat/cals. Instead of raw garlic I used the pre-minced roasted garlic which was a perfect compliment to the other ingredients. I ended up adding some water and blending to thin it out and make it a bit more smooth. Overall wonderful natural recipe! Pros: Super tasty Easy to make Cons: Too thick Read More
Advertisement
EatingWell User
Rating: 5 stars
10/30/2011
This was seriously one of the best dressings I've ever had. I tossed it with a spring salad mix topped with grape tomatoes and red onion. I served the salad alongside the Eating Well Sausage Mushroom & Spinach lasagna (http://www.eatingwell.com/recipes/sausage_mushroom_spinach_lasagna.html). Dinner was excellent that night. Read More
food@mrspook.com
Rating: 5 stars
10/29/2011
Awesome This is great! It's very easy to adjust the ingredients to suit your taste. I like more mustard and I use less oil and cheese to keep the calories down. With 1/4 cheese 2 tbs oil and more vinegar the per serving calories (including greens) come out to about 100 calories instead of 150. If you're trying to stick to a 500 calorie dinner this can make a big difference. If you're not a salad lover this dressing might change your opinion. Pros: Easy flavorful adaptable Read More
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 01/22/2021