Rating: 3 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Raitas provide a cool note to a spicy dish.

Source: EatingWell Magazine, June/July 2005

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Recipe Summary test

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

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Nutrition Facts

scant 1/2 cup
52 calories; protein 3.8g; carbohydrates 6.9g; dietary fiber 0.9g; sugars 5.6g; fat 1.1g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 348.2IU; vitamin c 5.2mg; folate 17.3mcg; calcium 128.1mg; iron 0.6mg; magnesium 17.7mg; potassium 246.9mg; sodium 191.7mg; thiamin 0.1mg.

1/2 low-fat milk, 1 vegetable

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