Tomato-Cucumber Raita

Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Raitas provide a cool note to a spicy dish.

Kathy Farrell-Kingsley
Source: EatingWell Magazine, June/July 2005

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Recipe Summary

total:
15 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
Gluten-Free
Vegetarian
Nutrition Info
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Ingredients

Directions

  • Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

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Nutrition Facts

Serving Size: scant 1/2 cup
Per Serving:
52 calories; protein 3.8g; carbohydrates 6.9g; dietary fiber 0.9g; sugars 5.6g; fat 1.1g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 348.2IU; vitamin c 5.2mg; folate 17.3mcg; calcium 128.1mg; iron 0.6mg; magnesium 17.7mg; potassium 246.9mg; sodium 191.7mg; thiamin 0.1mg.
Exchanges:

1/2 low-fat milk, 1 vegetable
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Reviews:
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EatingWell User
Rating: 5 stars
10/30/2011
I ended up adding dill and SUGAR to this recipe. It definitely needed sweetened. May have been better with vanilla yogurt instead of plain? Will probably skip the mint next time too. It was a bit overpowering. Read More
EatingWell User
Rating: 1 stars
01/03/2016
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