Raitas provide a cool note to a spicy dish.

Kathy Farrell-Kingsley
Source: EatingWell Magazine, June/July 2005


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.


Nutrition Facts

52 calories; protein 3.8g; carbohydrates 6.9g; dietary fiber 0.9g; sugars 5.6g; fat 1.1g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 348.2IU; vitamin c 5.2mg; folate 17.3mcg; calcium 128.1mg; iron 0.6mg; magnesium 17.7mg; potassium 246.9mg; sodium 191.7mg; thiamin 0.1mg.

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
I ended up adding dill and SUGAR to this recipe. It definitely needed sweetened. May have been better with vanilla yogurt instead of plain? Will probably skip the mint next time too. It was a bit overpowering. Read More
Rating: 1 stars
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