Healthy Lifestyle Diets Healthy Vegetarian Recipes International Vegetarian Recipes Healthy Italian Vegetarian Recipes Basic Basil Pesto 4.8 (6) 6 Reviews Simplicity reigns in this traditional sauce--just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 1 cup Nutrition Profile: Gluten-Free Low Added Sugars Low Carbohydrate Vegetarian Jump to Nutrition Facts Ingredients 2 cups packed fresh basil leaves, (2-3 bunches) 1/4 cup walnut pieces, toasted (see Tip) ¼ cup grated Parmigiano-Reggiano cheese 3 tablespoons extra-virgin olive oil 2 tablespoons water 1 large clove garlic, quartered ½ teaspoon salt ½ teaspoon freshly ground pepper Directions Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally. Tips Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes. Print Nutrition Facts (per serving) 82 Calories 8g Fat 1g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 82 % Daily Value * Total Carbohydrate 1g 0% Dietary Fiber 1g 2% Total Sugars 0g Protein 2g 4% Total Fat 8g 10% Saturated Fat 1g 6% Cholesterol 2mg 1% Vitamin A 954IU 19% Vitamin C 3mg 4% Folate 13mcg 3% Sodium 180mg 8% Calcium 50mg 4% Iron 1mg 4% Magnesium 19mg 5% Potassium 77mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved