Healthy Recipes Healthy Ingredient Recipes Healthy Mushroom Recipes Healthy Portobello Mushroom Recipes Portobello "Philly Cheese Steak" Sandwich 4.6 (21) 19 Reviews Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We've cut down on the fat considerably--but not on the taste. All it needs is a cold beer or a glass of pinot noir on the side. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on July 31, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 sandwiches Nutrition Profile: Low-Calorie High Fiber Vegetarian High Calcium Bone Health Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 2 teaspoons extra-virgin olive oil 1 medium onion, sliced 4 large portobello mushrooms, stems and gills removed (see Tip), sliced 1 large red bell pepper, thinly sliced 2 tablespoons minced fresh oregano, or 2 teaspoons dried ½ teaspoon freshly ground pepper 1 tablespoon all-purpose flour 1/4 cup vegetable broth, or reduced-sodium chicken broth 1 tablespoon reduced-sodium soy sauce 3 ounces thinly sliced reduced-fat provolone cheese 4 whole-wheat buns, split and toasted Directions Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately. Tips Tip: The dark gills found on the underside of a portobello are edible, but if you like you can scrape them off with a spoon. Rate it Print Nutrition Facts (per serving) 258 Calories 9g Fat 35g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 258 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 6g 21% Total Sugars 8g Added Sugars 3g 6% Protein 12g 25% Total Fat 9g 11% Saturated Fat 3g 16% Cholesterol 12mg 4% Vitamin A 1440IU 29% Vitamin C 57mg 63% Folate 64mcg 16% Sodium 537mg 23% Calcium 234mg 18% Iron 2mg 12% Magnesium 54mg 13% Potassium 708mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved