We use high-in-protein and low-in-fat silken tofu and a bit of rice instead of heavy cream to thicken this French-inspired tomato soup. Topped with a melted-cheese crostini, it's almost like getting your grilled cheese and tomato soup all in one.
Make Ahead Tip: Prepare the soup (Steps 1 & 3), cover and refrigerate for up to 2 days. When ready to serve, make crostini and reheat the soup (Steps 2 & 4).
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Serving Size: about 1 1/2 cups
216 calories; protein 7.3g; carbohydrates 31.5g; dietary fiber 4g; sugars 7.7g; fat 7.8g; saturated fat 1.4g; cholesterol 2.3mg; vitamin a iu 302.1IU; vitamin c 14.9mg; folate 47.3mcg; calcium 95.8mg; iron 2.7mg; magnesium 49.3mg; potassium 576.3mg; sodium 540.7mg; thiamin 0.2mg; added sugar 1g.