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EatingWell
Pork & Plantain Chili
Plantains and orange juice balance this thick, Latin American pork-and-bean stew with some sweetness and also a little acidity. Top with nonfat sour cream or yogurt, if you like.
EatingWell Test Kitchen
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 2 months.
Tips
Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but are best when the skin is almost completely black. Buy underripe plantains about one week in advance and ripen on the counter.
Nutrition Facts
Per Serving:
294 calories; protein 23.8g; carbohydrates 37.9g; dietary fiber 9.3g; sugars 10.4g; fat 5.4g; saturated fat 1g; cholesterol 49.1mg; vitamin a iu 1264.7IU; vitamin c 56.3mg; folate 62.3mcg; calcium 73.2mg; iron 3.8mg; magnesium 67.6mg; potassium 955.4mg; sodium 342.4mg; thiamin 0.9mg.
Exchanges:
4 starch, 2 lean meat
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