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EatingWell
Easy Pork Chop Saute with Cranberries
Cranberries can be momentary pleasures, just around for late autumn--that is, unless you think to stock ahead. Buy a packet or two for the freezer so you can make this quick supper all year long. (Or out of season, look for frozen whole cranberries in the freezer case of your local market.) Recipe by Nancy Baggett for EatingWell.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Tip: To make quick work of chopping cranberries, place whole berries in a food processor and pulse a few times until the berries are coarsely chopped.
Nutrition Facts
Per Serving:
253 calories; protein 23.1g; carbohydrates 20.6g; dietary fiber 1.4g; sugars 17.2g; fat 8.6g; saturated fat 2g; cholesterol 71.7mg; vitamin a iu 21.7IU; vitamin c 22mg; folate 2.6mcg; calcium 27.9mg; iron 1mg; magnesium 25.8mg; potassium 354.8mg; sodium 195.5mg; thiamin 0.5mg; added sugar 16g.
Exchanges:
1 fruit, 1/2 other carb, 4 lean meat |
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