Grilled Artichokes
Artichokes are most often served steamed, but grilling them adds a smoky dimension to their flavor. If you can get them, first-of-the-season baby artichokes will yield extra-tender results--double the number of artichokes and reduce the cooking time as needed.
Source: EatingWell Magazine, June/July 2005
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Grilled artichokes will keep, covered, in the refrigerator for up to 1 day and may be served chilled.
Variation: For boiled artichokes, add 5 minutes to the cooking time in Step 2. Serve whole or cut in half and scoop out the chokes.
Nutrition Facts
Per Serving:
109 calories; protein 5.3g; carbohydrates 17.3g; dietary fiber 8.8g; sugars 1.7g; fat 3.8g; saturated fat 0.6g; vitamin a iu 21.7IU; vitamin c 20.4mg; folate 110.9mcg; calcium 71.9mg; iron 2.1mg; magnesium 97.6mg; potassium 604.3mg; sodium 297.7mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1/2 fruit, 1 fat