Quick Guacamole

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Quick Guacamole
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you've made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.
total:
10 mins
Servings:
8
Quick Guacamole

Ingredients

Directions

  • Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.

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Nutrition Facts

Serving Size:
about 1/3 cup
Per Serving:
126 calories; protein 1.7g; carbohydrates 7.8g; dietary fiber 5.4g; sugars 0.6g; fat 11.1g; saturated fat 1.6g; vitamin a iu 223.8IU; vitamin c 12.2mg; folate 64.9mcg; calcium 11.5mg; iron 0.5mg; magnesium 24.6mg; potassium 413.6mg; sodium 79.9mg; thiamin 0.1mg.
Exchanges:

1/2 vegetable, 1 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/18/2022
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