Quick Guacamole
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you've made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.
Source: EatingWell Magazine, June/July 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1/3 cup
Per Serving:
126 calories; protein 1.7g; carbohydrates 7.8g; dietary fiber 5.4g; sugars 0.6g; fat 11.1g; saturated fat 1.6g; vitamin a iu 223.8IU; vitamin c 12.2mg; folate 64.9mcg; calcium 11.5mg; iron 0.5mg; magnesium 24.6mg; potassium 413.6mg; sodium 79.9mg; thiamin 0.1mg.
Exchanges:
1/2 vegetable, 1 1/2 fat