Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you've made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.

Stacy Fraser
Source: EatingWell Magazine, June/July 2005

Gallery

Recipe Summary test

total:
10 mins
Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.

    Advertisement

Nutrition Facts

126 calories; protein 1.7g; carbohydrates 7.8g; dietary fiber 5.4g; sugars 0.6g; fat 11.1g; saturated fat 1.6g; vitamin a iu 223.8IU; vitamin c 12.2mg; folate 64.9mcg; calcium 11.5mg; iron 0.5mg; magnesium 24.6mg; potassium 413.6mg; sodium 79.9mg; thiamin 0.1mg.
Advertisement