Easy Black Beans
These easy black beans are the perfect accompaniment to any Mexican fiesta.
Source: EatingWell Magazine, June/July 2005
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat in a saucepan with 2 tablespoons water over medium-low heat, stirring occasionally, for about 5 minutes.
Ingredient Note: Ancho chile peppers, one of the most popular dried chiles used in Mexico, are dried poblano peppers. They have a mild, sweet, spicy flavor. Ground ancho chile pepper can be found in the specialty-spice section of large supermarkets, or substitute ground chili powder with a pinch of cayenne.
Nutrition Facts
Serving Size: scant 1/2 cup
Per Serving:
116 calories; protein 5.8g; carbohydrates 20.5g; dietary fiber 6.2g; sugars 5g; fat 1.6g; saturated fat 0.3g; vitamin a iu 80.1IU; vitamin c 5.3mg; folate 59.6mcg; calcium 48.1mg; iron 1.9mg; magnesium 4.6mg; potassium 338.3mg; sodium 83.5mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 lean meat