Strawberry Coolers

Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.

Susan Herr
Source: EatingWell Magazine, June/July 2005

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Recipe Summary

total:
10 mins
Servings:
4
Nutrition Profile:
Low Fat
Dairy-Free
Gluten-Free
Vegetarian
Vegan
Nutrition Info
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Ingredients

Directions

  • Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.

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  • Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.

Tips

Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.

Nutrition Facts

Serving Size: 1 1/4 cups
Per Serving:
116 calories; protein 1.2g; carbohydrates 28.2g; dietary fiber 1.3g; sugars 24.2g; fat 0.4g; vitamin a iu 254.5IU; vitamin c 93.8mg; folate 50.2mcg; calcium 25.1mg; iron 0.6mg; magnesium 21.6mg; potassium 331.6mg; sodium 8.2mg; thiamin 0.1mg; added sugar 11g.
Exchanges:

2 fruit
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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lfrose2003@hotmail.com
Rating: 4 stars
10/30/2011
I made these for a dinner party they were a big hit! I made part of it ahead and omitted the sugar I figured there would be plenty in the soda and orange juice. At the party I added the ginger ale and the kids thought it was the coolest thing when it fizzed up. Make sure the container you use has extra space for the foam on top or there will be a sweet foamy mess. Read More
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