Strawberry Coolers
A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.
Source: EatingWell Magazine, June/July 2005
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
116 calories; protein 1.2g; carbohydrates 28.2g; dietary fiber 1.3g; sugars 24.2g; fat 0.4g; vitamin a iu 254.5IU; vitamin c 93.8mg; folate 50.2mcg; calcium 25.1mg; iron 0.6mg; magnesium 21.6mg; potassium 331.6mg; sodium 8.2mg; thiamin 0.1mg; added sugar 11g.
Exchanges:
2 fruit