Strawberry-Mango Margarita Compote

Name: Strawberry-Mango Margarita Compote
Total time: 35 min
Ingredients: 2 cups halved or quartered hulled strawberries; 2 cups diced mango, (2 small or 1 large); 2 tablespoons sugar, or to taste, plus more for dipping; 1 teaspoon freshly grated lime zest; 2 tablespoons lime juice; 1 ½ tablespoons tequila; 1 1/2 tablespoons Triple Sec, or other orange liqueur

Rating: 4.67 stars

3 Ratings
3 Reviews

Mangoes and strawberries make a magical marriage. Splashes of tequila, Triple Sec and lime add a subtle kick to the mix. For a nonalcoholic or kid-friendly version, substitute fresh orange juice for the tequila and Triple Sec.

Susan Herr

Source: EatingWell Magazine, June/July 2005

Gallery

Recipe Summary

total:

35 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

Low Fat

High Fiber

Dairy-Free

Diabetic Appropriate

Gluten-Free

Vegan

Low Sodium

Nutrition Info

Ingredients

2 cups halved or quartered hulled strawberries
2 cups diced mango, (2 small or 1 large)
2 tablespoons sugar, or to taste, plus more for dipping
1 teaspoon freshly grated lime zest
2 tablespoons lime juice
1 ½ tablespoons tequila
1 1/2 tablespoons Triple Sec, or other orange liqueur

Directions

Step 1

Place strawberries, mango, sugar, lime zest, lime juice, tequila and liqueur in a large bowl; toss gently to combine. Let stand for 20 minutes for the flavors to meld. If desired, serve in margarita glasses: rub the rims with additional lime juice and dip in sugar, then spoon in compote.

Advertisement

Tips

Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Nutrition Facts

Per Serving:

130 calories; protein 1.1g; carbohydrates 26.4g; dietary fiber 2.6g; sugars 22.5g; fat 0.5g; saturated fat 0.1g; vitamin a iu 779.3IU; vitamin c 70.4mg; folate 48.5mcg; calcium 20.5mg; iron 0.4mg; magnesium 17.2mg; potassium 239.4mg; sodium 2.2mg; added sugar 9g.

Exchanges:

1 fruit, 1 other carbohydrate

Reviews (3)

Reviews for: Photos of Strawberry-Mango Margarita Compote

1 of 3

All Reviews

Wonderful! Light and refreshing...especially on a hot summer day. I substituted fresh peaches when mangoes were not available.

Yum! Loved the recipe! I might have added a little more tequila than it called for but it was absolutely delicious! NOM!

10 Best Healthy Breakfast Foods to Eat

The Top 20 Recipes of 2020

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

Strawberry-Mango Margarita Compote

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Strawberry-Mango Margarita Compote

Account

More

Strawberry-Mango Margarita Compote

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Strawberry-Mango Margarita Compote