Name: Blueberry Ketchup
Cook time: 15 min
Total time: 285 min
Ingredients: 2.5 cups fresh blueberries; 1 medium shallot, minced (about 2 tablespoons); 1.25 cups sugar; 0.5 cup red-wine vinegar; 2 tablespoons minced fresh ginger; 1 tablespoon lime juice; 0.25 teaspoon salt; 0.25 teaspoon freshly ground pepper

Blueberry Ketchup

4.7

(3)

3 Reviews

Here's an exceptionally easy condiment, perfect for a summer barbecue. Not only great on burgers, it's terrific as a glaze on grilled salmon or served alongside barbecued chicken.

EatingWell Test Kitchen

Updated on June 19, 2020

Cook Time:

15 mins

Additional Time:

4 hrs 30 mins

Total Time:

4 hrs 45 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium

Jump to Nutrition Facts

Ingredients

2 ½ cups fresh blueberries
1 medium shallot, minced (about 2 tablespoons)
1 ¼ cups sugar
½ cup red-wine vinegar
2 tablespoons minced fresh ginger
1 tablespoon lime juice
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Directions

Place blueberries, sugar, vinegar, ginger, lime juice, salt and pepper in a large saucepan over medium-high heat. Stir until the sugar dissolves, about 5 minutes. Bring to a simmer, reduce heat to medium-low and simmer, stirring occasionally, until the blueberries have mostly broken down and the sauce has thickened, 20 to 30 minutes. Spoon into glass jars or a large bowl and refrigerate until chilled and thickened, about 4 hours.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 weeks or freeze for up to 1 month.

To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts (per serving)

25	Calories
7g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 48
Calories 25
% Daily Value *
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 6g
Added Sugars 5g	10%
Protein 0g	0%
Vitamin A 9IU	0%
Vitamin C 1mg	1%
Folate 1mcg	0%
Sodium 12mg	1%
Calcium 1mg	0%
Magnesium 1mg	0%
Potassium 9mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.