Healthy Recipes Healthy Sauce & Condiment Recipes Healthy Sauce Recipes Blueberry Ketchup 4.7 (3) 3 Reviews Here's an exceptionally easy condiment, perfect for a summer barbecue. Not only great on burgers, it's terrific as a glaze on grilled salmon or served alongside barbecued chicken. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 4 hrs 30 mins Total Time: 4 hrs 45 mins Servings: 48 Yield: 3 cups Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Jump to Nutrition Facts Ingredients 2 ½ cups fresh blueberries 1 medium shallot, minced (about 2 tablespoons) 1 ¼ cups sugar ½ cup red-wine vinegar 2 tablespoons minced fresh ginger 1 tablespoon lime juice ¼ teaspoon salt ¼ teaspoon freshly ground pepper Directions Place blueberries, sugar, vinegar, ginger, lime juice, salt and pepper in a large saucepan over medium-high heat. Stir until the sugar dissolves, about 5 minutes. Bring to a simmer, reduce heat to medium-low and simmer, stirring occasionally, until the blueberries have mostly broken down and the sauce has thickened, 20 to 30 minutes. Spoon into glass jars or a large bowl and refrigerate until chilled and thickened, about 4 hours. Tips Make Ahead Tip: Cover and refrigerate for up to 2 weeks or freeze for up to 1 month. To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) Rate it Print Nutrition Facts (per serving) 25 Calories 7g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 48 Calories 25 % Daily Value * Total Carbohydrate 7g 2% Dietary Fiber 0g 1% Total Sugars 6g Added Sugars 5g 10% Protein 0g 0% Vitamin A 9IU 0% Vitamin C 1mg 1% Folate 1mcg 0% Sodium 12mg 1% Calcium 1mg 0% Magnesium 1mg 0% Potassium 9mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved